Tao Mountain
At Tao Mountain we help you manage your own wellbeing through mindful contact with nature. We teach nature based mindfulness programmes to individuals, groups and organisations, helping you deal with whatever is going on in your life, helping provide a sense of well being and resilience.
Our services include:
Nature Based Mindfulness Activities and Programmes
Mindful Coaching for Individuals
Mindfulness for Health and Stress
Shinrin Yoku (Forest Bathing)
Ecotherapy
Ecotherapy
A Natural Way to Boost Health and Wellbeing
Establishing or strengthening links to nature and the outdoors can help you address physical, mental and emotional issues. If you’ve ever gazed at a sunset, enjoyed the sound of crashing waves or simply the song of birds in the garden , you know that being close to nature can help you deal with problems, lift your mood, even improve your fitness.
Whether individually or in a group, we work to help you make your own links to the natural environment, develop the self-help skills that you can access whenever you need to.
Our Shinrin Yoku or Forest Bathing activities are an extension or our Ecotherapy practice and are accessible to all.
More information available
Don't hesitate to reach out if you need any information
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